Working from home messed up my sleep big time. I was a total wreck, up all hours and dragging during the day.
Just when I thought I’d never sleep right again, I stumbled on something weird – plants that help you snooze!
Let me tell you about the 11 leafy buddies that saved my sleep (and my sanity).
The 14 Best Houseplants for a Restful Sleep
1. Gardenia
Scent Benefits for Sleep
Gardenias have become my go-to for rough nights. Their big white blooms fill my bedroom with a heavenly aroma that instantly calms my nerves.
Comparison to Valium
Believe it or not, scientific studies show that gardenia’s scent is as effective as Valium in promoting relaxation. It’s nature’s sleep aid, and I’m hooked!
2. Valerian
Perennial Herb Characteristics
This perennial herb blossoms into a field of white, pink, or red flowers come summer. I love how it adds a pop of color to my nightstand.
Benefits for Insomnia and Anxiety
With its soothing vanilla scent, valerian has become my natural remedy for those anxiety-filled nights when sleep seems impossible.
3. Honeysuckle
Intensifying Nighttime Scent
I was amazed to discover that honeysuckle’s scent intensifies as the sun sets. It’s like nature’s own aromatherapy session right in my bedroom!
Space-Saving Varieties
Don’t worry about space – I’ve found adorable dwarf varieties that fit perfectly on my windowsill.
4. Rubber Tree Plant
Air Purification Properties
Rubber tree plants aren’t just pretty faces. These green giants have become my indoor air purifiers.
Health Benefits for Lungs
Trust me, your lungs will thank you for adding one of these to your sleep space. I’ve noticed a significant difference in air quality since bringing one home.
5. Peace Lily
Air Cleaning Capabilities
Peace lilies are more than just decor staples. They’ve become my bedroom’s air-cleaning ninjas!
Toxin Removal
I rest easy knowing these beauties are working overtime to annihilate airborne toxins while I sleep.
6. Aloe Vera
Nighttime Oxygen Generation
Aloe vera isn’t just for sunburns. I was surprised to learn it’s a nighttime oxygen generator.
Air Purification Benefits
This little plant purifies my bedroom air while I drift off into a peaceful sleep. It’s multitasking at its finest!
7. Spider Plant
NASA-Approved Air Purifier
Did you know spider plants are NASA-approved air purifiers? I didn’t until I started my plant-sleep journey.
Formaldehyde Removal
These green friends can eliminate up to 90% of formaldehyde. It’s become a must-have in my quest for restful nights.
8. Lavender
Impact on Heart Rate
Ah, lavender – just a whiff of this soothing scent, and I’m off to dreamland.
Scientific Evidence for Sleep Improvement
It’s not just me – lavender is scientifically proven to lower heart rates. No wonder it’s become my go-to for serene nights.
9. Snake Plant
Nighttime Carbon Dioxide Absorption
Snake plants have earned their place in my sleep-friendly garden for a good reason.
Oxygen Production During Sleep
They absorb carbon dioxide and pump out oxygen even at night, ensuring I wake up refreshed and ready to tackle mom-life.
10. Pothos
Low-Light Tolerance
Got low-light corners in your home? No worries! Pothos plants have become my low-maintenance bedroom buddies.
Low-Maintenance Care
These beauties thrive with minimal care, perfect for busy moms like me who need easy sleep solutions.
11. Hoya
Aesthetic Appeal
Last but not least, hoya plants have stolen my heart with their leathery leaves and star-shaped flowers.
Sleep-Enabling Properties
Not only are they eye-catching, but they’ve also become an essential part of my sleep-enabling plant collection.